because i've been sick several times in the last couple of months, i started to really change what i eat and add more fruits and vegetables to my diet. i noticed that when you eat 5 servings of fruits and vegetables a day, there's not a lot of room to eat much of anything else...and that's a good thing especially for me who has been trying (unsuccessfully) for the last 3 years to lose weight. i think this time though, it's not just because of vanity that i am trying to lose weight. my body has begun to protest all of the crap that i've been feeding it and it's about time i pay attention.
i have lost 3 lbs since then and i've been squeezing in some excercise (still not as much as i should, but it's a start). i hope to undo ALL of my bad habits pretty soon.
*bell's palsy update: i can blink normally....i have regained almost all control of my facial muscles. i think by next week, i'll be at 100%. praise God!
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