i put them in yogurt, cereal, i eat them while watching tv, in the car. haaay! sarap! hindi lang masarap, they are super nutritious, too.
Blueberries continue to be one of the best choices to include in a healthy diet. Considered a "super fruit," and one of the best antioxidant fruits, blueberries are full of disease fighting and anti-aging qualities.
Among all the popular fresh fruits and vegetables, blueberries are number one in total antioxidant power. Besides antioxidants, blueberries contain condensed tannins that help prevent urinary tract infections.
One cup of blueberries contains 16% DV of fiber.
Blueberries are a source of Vitamins A and C, potassium and folate.
Blueberries are very low in fat and sodium, and high in dietary fiber and potassium – and only 40 calories per ½ cup serving.
3 comments:
Mie, i love them in yogurt with banana and cheee!
i haven't tried adding cheese to my yogurt, i'll try that next time. =D
i only like blueberries in muffins hehehe
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